Grof Breathwork
Grof Breathwork is a breathing technique used to induce expanded states of consciousness and healing.
Origin & History
This method was developed by Stanislav Grof and is based on a combination of depth psychology and ancient breathing techniques.
How It Works
In a Grof Breathwork session, participants achieve expanded states of consciousness through specific breathing patterns and guided music.
Who It’s For
For individuals seeking inner exploration, healing, or integration of spiritual experiences.
Further Reading & Media
- Adventures in Self-Discovery by Stanislav Grof
- Psychology of the Future by Stanislav Grof
Introduction to Grof Breathwork (Video)
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